My Services
01.
Hypnosis is a conversation with the subconscious part of the brain. The subconscious brain is responsible for processing information, controlling automatic functions, and influencing
thoughts, behaviors and feelings. Hypnosis works by inducing a state of deep relaxation and
focused concentration using verbal cues and imagery. In this heightened state, individuals
become more open to suggestions, allowing them to modify thoughts, behaviors and
perceptions to achieve therapeutic goals. Hypnosis works because your subconscious
cannot differentiate between what’s real and what’s imagined.
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Sessions may be done online via Zoom or in person.
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Hypnotherapy can help with a variety of issues, including but not limited to:
stress & anxiety fears & phobias achieving goals
lack of confidence/motivation career issues relationship issues
imposter syndrome self-esteem issues sugar/sweet addiction
weight loss/food issues creativity boundary setting
smoking cessation public speaking self-sabotage
people pleasing audition/test anxiety nail biting
bad habits writers block stage fright
money issues (building wealth blocks/overspending/unable to save)
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Contact me if you have any questions or to find out if hypnotherapy could help you.
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02.
Massage connects with a person’s central nervous system and help to calm the effects of the ‘fight or flight’ reaction and turn on the body’s natural relaxation response. Numerous research studies that have been conducted throughout the world have consistently found that massage therapy goes well above and beyond simply “feeling” good. Professional massage therapy has an impressive number and range of physical and emotional benefits just to name a few:
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Decreasing chronic pain by reducing nerve irritation and increasing mobility
Relaxes tense muscles by mechanically stretching the tissues to where they belong
Increases blood circulation and stimulates blood flow to swollen tissue from various sports injuries
Promotes better sleep and reduces the effects of stress by promoting production of endorphins
Relaxes irritated muscles and nerves after auto accidents or other injuries
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Massage Therapy Rates:
30 Minutes – $40
60 Minutes – $80
90 Minutes – $120
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Please note I kindly accept the following: Cash, Zelle, Credit/Debit cards. Some FSA/Flex
accounts will reimburse for therapies.
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03.
Bowen Therapy is a holistic body technique that works on the soft connective tissue (fascia) of the body. Bowen utilizes a series of subtle moves to stimulate tissue and nerve pathways. These gentle movements act as catalysts to send powerful neurological impulses to the brain, signaling the body
to heal and restore its natural balance. Between these moves there are short,
but very essential pauses, which allow the fascia to respond.
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Bowen is very gentle and suitable for all ages, and for any musculoskeletal or related neuromuscular complaint. It is a holistic treatment that aims to treat the cause of problems, rather than the symptoms. Bowen Therapy is done while fully clothed and mainly laying down. Please dress comfortably.
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Bowen Therapy Rate:
$80 session
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Please note I kindly accept the following: Cash, Zelle, Credit/Debit cards.
04.
While many people are just now discovering it, sound healing, also known as sound therapy, tuning fork therapy or vibrational medicine is actually an ancient practice. It has been utilized in various cultures for thousands of years as a tool for healing and to help move us from a place of imbalance to a place of balance. Sound healing is a gentle, non-invasive acoustic therapy.
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During the session, I use frequency-specific tuning forks. The use of tuning forks in sound therapy sessions is based on the concept that everything in the universe is made of vibration. Our bodies are made up of water and water conducts sound, thus the body is an amazing resonator for sound.
Sound vibrations travel through the body to help remove energetic blockages. As the sound
waves pass through the body, they elicit responses of the body’s systems. One of the main
things sound healing does is put your body into a parasympathetic state. Being in this state
affects you on a physiological and emotional level.
Sessions last either 30 or 60 minutes and take place fully clothed on the massage table.
Please wear comfortable clothing.
Sound Healing Rates:
$80/hour
Please note I kindly accept the following: Cash, Zelle, Credit/Debit cards.
05.
CranioSacral Therapy is a hands-on therapy that assists in balancing the nervous system from the cranium (the head) to the tailbone (the sacrum). CranioSacral Therapy uses a gentle method of finding and correcting deep tension, restrictions and imbalances in the craniosacral system. These deep tensions, restrictions and imbalances can be from injuries, accidents, stress, trauma, emotional events, surgery, scar tissue, difficult birth, learning disabilities, and other reasons or conditions. During a CranioSacral Therapy session, clients are fully clothed, lying on a massage table in a peaceful setting. The steady hand pressure is usually very light, and the treatments are often very relaxing.​
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CranioSacral Therapy Rates:
$80/hour
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Please note I kindly accept the following: Cash, Zelle, Credit/Debit cards.
Some FSA/Flex accounts will reimburse for therapies.
06.
Energy work is often given to complement (not replace) traditional medicine and it complements
any method of alternative healing. An energy practitioner's hands focus the energy.
The practitioner's hands may be placed on or off the body.
It is impossible to force energy to heal the body. That decision is in God’s hands. However,
energy work may heal the body, often by accelerating the healing process.
How is all this possible? I really have no idea, but it works. The most important part of the treatment is the intention of the practitioner and client. It is important to understand that everything is basically energy and every person has an energy field that is affected by life events. Some people choose to receive energy work as needed to relieve stress and fatigue through the peaceful relaxation it offers. They may choose energy work to accelerate healing and treat the pain from an injury, illness or surgery. Some people choose to receive energy work regularly to help with ongoing physical or emotional issues. Energy work is an effective complementary support to medical and psychological treatment.
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A formal energy treatment looks to an observer much like other forms of bodywork, with two important differences: the client lays on the treatment table fully, comfortably clothed; and the practitioner's hands may be on or off the body. Energy work may be done in person or via distance.
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Energy Work Rates:
$80/hour
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Please note I kindly accept the following: Cash, Zelle, Credit/Debit cards.